Useful site. The Council was established in 1978, the Better Sleep Council (BSC) is a nonprofit organization supported by the mattress industry that is devoted to
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Medical journal for sleep research applicable for the diagnosis and treatment of sleep disorders, find studies on sleep apnea, insomnia, treatments and topics in
Teens need about 8-1/2 to more than 9 hours of sleep each night. But you might not be getting it. Here’s why – and tips for getting more shut-eye.
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Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and
Can My Teen Get to Sleep on Time? It’s not “mission impossible,” but let’s face it, it’s not easy either. Your teen’s inner clock pushes her to go to bed late at
Feb 25, 2016 · Wondering how much sleep your infant, older , or teenager need? WebMD provides guidelines.